Tomato Green Olive Salsa

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Description[edit]

Hot pepper relish is the key ingredient in this zesty salsa.

ChupNote: We used harissa instead of hot pepper relish, but you could use ajvar or any other hot sauce. We also doubled the green olives to ½ cup, sliced. You could up the fiber by adding ½ cup minced flat leaf parsley or cilantro or mint.

  • [1]
  • Source: Eating Well, August/September 2006
  • Formatted by Chupa Babin in MC: 08.15.06
  • Active time: 10 minutes | Total time: 10 minutes
  • Makes 3½ cups

Ingredients[edit]

Procedures[edit]

  1. Combine tomatoes, scallions, olives, hot pepper relish, vinegar and oregano.
  2. Season with salt and pepper.

Nutritional information[edit]

Per ⅓ cup serving:

  • 22 calories | 1 g fat (0 g sat, 1 g mono) | 0 mgcholesterol | 3 g carbohydrate | 1 g protein | 1 g fiber | 300 mg sodium | 151 mg potassium.
  • Carbohydrate Servings: 0

References[edit]