Tropical Fruit Shake

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Description[edit]

A rich tastefull smoothie.

Ingredients[edit]

  • 1/2 mango
  • 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
  • 1/2 banana, frozen
  • 4 strawberries, frozen
  • 6 ice cubes
  • 1 1/4 cup water
  • 1 heaping tbsp. high- quality protein powder (optional)
  • 1 tsp. flax oil (optional)

Procedures[edit]

In a blender, process all the ingredients until thoroughly mixed and serve.