Tropical Refresher

Description

Posted on Diabetic Board of nvn by Patricia (Trish) McKenna, ID pmckenna.

Ingredients

• 1 can (8 oz) unsweetened pineapple, drained
• 1 cup plain low or non-fat yogurt
• 1 banana

Procedures

1. Cut up fruit.
2. Place ingredients for desired drink in blender.
3. Blend 30 to 45 seconds.