Tuna Dijon Brochettes

Description

Contributed by Healthy Recipes for diabetic Friends Y-Group

• Source: Diabetes Cookbook for Dummies
• Yield: 1 serving

Ingredients

• 8 oz tuna, cut into 6 equal chunks
• 1 tbsp Dijon mustard
• 4 mushrooms
• 4 squares red pepper, 1 inch each
• 4 slices zucchini, ¼-inch thick
• 4 chunks fresh, peeled pineapple, 1 inch each
• 4 medium cherry tomatoes
• salt and pepper
• nonstick cooking spray

Procedures

1. Preheat the broiler.
2. In a bowl, coat the tuna chunks with the mustard.
3. Skewer the tuna, mushrooms, peppers, zucchini, pineapple, and cherry tomatoes, alternating each item twice, beginning and ending with a tuna chunk.
4. Sprinkle each skewer with salt and pepper to taste.
5. Coat a baking sheet with the cooking spray and place the skewers on the baking sheet.
6. Broil for 6 to 8 minutes.

Nutritional information

Per serving:

• 351 Calories | 4g Fat | 98mg Cholesterol | 762mg Sodium | 23g Carbs | 56g Protein
• Diabetic Exchanges: 2 vegetable | 7 very lean meat | ½ fruit