Tuna Mandarin Roll-ups

Description

Mandarin oranges add sweetness and moistness to ordinary tuna salad. A touch of curry can be added for the more adventurous or exotic.

• From "Healthy Recipes For Diabetic Friends Y-Group"
• Original recipe
• Preparation Time: 15 minutes
• Servings: 4

Ingredients

• 1 can (12 ounces) solid white albacore tuna in water, drained
• ¼ cup fat-free mayonnaise dressing
• ¼ teaspoon curry powder (optional)
• 1 can (11 ounces) mandarin orange segments, drained
• ⅓ cup finely chopped celery
• 1 can (8 oz) sliced water chestnuts, drained
• 4 (8-inch) soft taco-size flour tortillas
• 2 cups chopped lettuce or baby spinach leaves

Procedures

1. Combine tuna, mayonnaise and curry powder in medium bowl; mix well.
2. Stir in oranges and celery.
3. Spread ½ cup tuna mixture onto each tortilla to within 1 inch of edge; top with ½ cup lettuce.
4. Roll up; serve immediately.

Nutrition information

Per serving (¼ of a recipe):

• calories 270 | calories from fat 35 | carbohydrates 34g (11% DV) | dietary fiber 1g (3% DV) | sugars 2g | protein 23g | total fat 4g (6% DV) | saturated fat 0.5g (3% DV) | cholesterol 25mg (8% DV) | sodium 630mg (26% DV) | Vitamin A (20% DV) | Vitamin C (35% DV) | calcium (10% DV) | iron (15% DV)