Vegetarian Chili

Description

Vegetarian Chili from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, in the public domain

• Cook Time: Approximately 30 minutes
• Serves: 6

Ingredients

• 1 medium onion, chopped
• 4 cloves garlic, pressed or minced
• 1 Tablespoon vegetable oil
• 2 medium carrots, finely chopped
• 2 medium tomatoes, chopped
• 2 15 oz. cans black beans, drained
• 1 pinch cayenne pepper, chili powder, or chili seasoning mix
• 1 Tablespoon parsley, freshly chopped or dried flakes

Procedures

1. saute the onions and garlic in oil in a large sauce pan.
2. Add carrots, tomatoes, herbs, spices, and beans.
3. Cook on medium heat for 15 – 20 minutes, or until the carrots are tender.