Weight Watchers' Oven Fries

From Recidemia English
Jump to: navigation, search

Ingredients

Procedures

  1. Cut potatoes into 3" x ½" wedges.
  2. Preheat oven to 375°F.
  3. Spray nonstick baking pan with non-stick spray.
  4. Combine all ingredients except potatoes.
  5. Toss potatoes in mixture to coat thoroughly (suggestion to put in gallon size plastic bag, press out air, seal, and toss).
  6. Place potatoes on prepared baking sheet.
  7. Bake 10 – 12 minutes, turning over after 5 minutes.

Nutritional information

per serving: 92 calories | 4g protein | 2g fat (19.5%) | 15g carbohydrate | 116mg sodium | 4mg cholesterol