Whole Wheat Buttermilk Pancakes

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Description[edit]

Makes 12 x 4-inch pancakes

Ingredients[edit]

Procedures[edit]

  1. Stir together the flours, sugar, baking powder, baking soda and salt.
  2. Beat the egg, milk and oil together.
  3. Add the liquids to the flour mixture and stir just until blended.
  4. Pour the batter onto a greased hot griddle.
  5. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.

Nutritional information[edit]

Two pancakes = calories: 114 | carbohydrates: 18 | protein: 4 | fat: 3 | sodium: 246 | potassium: 1200 | cholesterol: 47 | exchange value: 1 bread exchange + ½ fat exchange


References[edit]