Wild Rice-Pine Nut Stuffing

Ingredients

• ¼ cup wild rice, uncooked
• 1 cup water
• 1 green onion
• 1 small garlic clove, minced
• 1 tsp vegetable oil
• ¼ cup pine nuts or any chopped nut
• ½ tsp dried thyme

Procedures

1. Cook the wild rice in the water until tender, about 1 hour.
2. Add more water if needed.
3. Meanwhile, saute the onion, garlic, nuts and thyme in the oil.
4. Add the wild rice.
5. Simmer for 10 minutes to blend the flavors.
6. Cool enough to stuff into quail or one Cornish hen (or serve with chicken).

Nutritional information

½ recipe - 182 calories, 1 bread exchange, 2 fat 15 grams carbohydrate, 4 grams protein, 11 grams fat 138 mg sodium, 114 mg potassium, 0 cholesterol