Wilted Chard with Rice

300px

Prep Time: 10 minutes

Cook time: 50 minutes (inc rice cooking time)

Serves: 6

Description

Winter comfort food of whole grain rice, chard, beef & yogurt

Ingredients

• 1 cup brown rice, cooked
• 1 pound ground sirloin, browned
• 1 large shallot, small diced
• 1 clove garlic, minced
• 1 pkg swiss chard, cleaned & chopped
• 1 pkg grape tomatoes, halved (optional)
• salt & pepper, to taste
• plain yogurt, for serving

Procedures

1. Cook rice per package instructions, set aside
2. brown sirloin, remove from pan & remove all fat, except 1 tablespoon
3. add diced shallot & 1 clove garlic, saute until opaque
4. add swiss chard, cover & let steam 1-2 minutes
5. add browned sirloin
6. toss with grape tomatoes, if using.
7. salt & pepper to taste.
8. serve over cooked rice, topped with plain yogurt