Difference between revisions of "Bean Chili Stew"
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RealRecipes (talk | contribs) m (Text replace - "* [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] " to "<ref>"World Recipes Y-Group" http://Groups.Yahoo.Com/Group/World_Recipes</ref>") |
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[[Category:Black bean Recipes]] | [[Category:Black bean Recipes]] | ||
[[Category:Chickpea Recipes]] | [[Category:Chickpea Recipes]] | ||
Revision as of 13:54, 31 March 2012
Bean chili Stew
- 1/2 Tbsp. olive oil
- 1 Tbsp. Crushed garlic
- 1 Cup Each of Diced carrot, celery, Onion, And okra
- 1 Cup corn Kernels
- 2 Cups vegetable stock
- 1 16-Oz Can Stewed tomatoes
- 1/2 Cup tomato Paste
- 3 bay leaves
- 1/2 Tsp Cayene pepper
- 1/4 Tsp. salt
- 1/2 Tsp. anise seeds
- 1/2 Tsp. Ground black pepper
- 3/4 Cup Each of The Following Cooked beans: Azuki beans, black beans,Chickpeas, Fava beans, Lentils, kidney beans, And pinto beans.
in a Large Pot, Heat oil. Add garlic And Vegetables And Saute Until Tender. Add vegetable stock, Stewed tomatoes, tomato Paste, Spices, And beans. Simmer 30 Minutes. Serve With Cornbread. Serves 16.
Jenn b Aka Mom2sam And Tiny
Http://Groups.Yahoo.Com/Group/Beautiful_Ladies_Losing_Together - Women OnlyHttp://Tv.Groups.Yahoo.Com/Group/Hints-n-Tipsforabusywoman - Women OnlyCheck Them Out
contributed by
- ↑ "World Recipes Y-Group" http://Groups.Yahoo.Com/Group/World_Recipes
