Difference between revisions of "Fruit Shake"
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== Description == | == Description == | ||
Posted on Diabetic Board of nvn by Patricia (Trish) McKenna, ID pmckenna. | Posted on Diabetic Board of nvn by Patricia (Trish) McKenna, ID pmckenna. | ||
Revision as of 11:18, 1 April 2012
Description
Posted on Diabetic Board of nvn by Patricia (Trish) McKenna, ID pmckenna.
Ingredients
- ½ cup non-fat milk (liquid)
- 2 tbsp instant non-fat milk powder
- 2 ripe bananas, pears or peaches
- ¼ tsp cinnamon
- 1 tbsp apple juice concentrate
Directions
- Cut up fruit and remove seeds if any.
- Place ingredients for desired drink in blender.
- Blend 30 to 45 seconds.
