Difference between revisions of "Raspberry Peach Blender Breakfast"
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* Makes 4 servings | * Makes 4 servings | ||
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* 1 sprig fresh [[mint]], optional | * 1 sprig fresh [[mint]], optional | ||
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# Place all ingredients in blender container. | # Place all ingredients in blender container. | ||
# Cover with lid. | # Cover with lid. | ||
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* Points 2 | * Points 2 | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Breakfast Recipes]] | [[Category:Breakfast Recipes]] | ||
[[Category:Blender beverage Recipes]] | [[Category:Blender beverage Recipes]] | ||
Latest revision as of 18:18, 26 June 2012
Description
- Makes 4 servings
Ingredients
- 2 cups soy milk
- 1 cup plain fat-free yogurt
- 1 cup frozen unsweetened sliced peaches
- ½ cup frozen unsweetened red raspberries
- 2 tbsp honey
- 1 tsp vanilla
- 1 sprig fresh mint, optional
Procedures
- Place all ingredients in blender container.
- Cover with lid.
- Process until smooth.
- Serve immediately in tall glasses.
- Garnish with fresh mint, if desired.
Nutritional information
Per serving:
- Calories 130 | Fat 2.5 g | Carbs 22 g | Sodium 50 mg | Fiber 3 g
- Points 2
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
