Difference between revisions of "Singing Chicken"
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== Description == | == Description == | ||
This is a Vietnamese dish, and is definitely for those who enjoy breathing fire. This dish will have you sweating halfway through the meal! Broccoli goes nicely with this. Note: Cutting the chicken is easiest if the meat is half-frozen. | This is a Vietnamese dish, and is definitely for those who enjoy breathing fire. This dish will have you sweating halfway through the meal! Broccoli goes nicely with this. Note: Cutting the chicken is easiest if the meat is half-frozen. | ||
| − | * | + | * <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> |
* [http://www.fitnessandfreebies.com/lowcarb/smchicken.html Original recipe] | * [http://www.fitnessandfreebies.com/lowcarb/smchicken.html Original recipe] | ||
* Yield: 3 or 4 servings. | * Yield: 3 or 4 servings. | ||
| Line 19: | Line 19: | ||
| − | == | + | == Procedures == |
# Have the chicken sliced, the ingredients measured, the pepper minced and everything standing by and ready to go before starting to cook — once you start stir-frying, this goes very quickly. | # Have the chicken sliced, the ingredients measured, the pepper minced and everything standing by and ready to go before starting to cook — once you start stir-frying, this goes very quickly. | ||
# Put a wok or heavy skillet over high heat. | # Put a wok or heavy skillet over high heat. | ||
| Line 31: | Line 31: | ||
* Assuming 4 servings, each will have 4 grams of carbohydrates, a trace of fiber and 39 grams of protein. | * Assuming 4 servings, each will have 4 grams of carbohydrates, a trace of fiber and 39 grams of protein. | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| − | [[Category:Vietnamese Meat | + | [[Category:Diabetic-Friendly Recipes]] |
| + | [[Category:Vietnamese cuisine]] | ||
| + | [[Category:Meat Recipes]] | ||
[[Category:Ginger Recipes]] | [[Category:Ginger Recipes]] | ||
[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
Latest revision as of 20:06, 13 July 2012
Description
This is a Vietnamese dish, and is definitely for those who enjoy breathing fire. This dish will have you sweating halfway through the meal! Broccoli goes nicely with this. Note: Cutting the chicken is easiest if the meat is half-frozen.
- [1]
- Original recipe
- Yield: 3 or 4 servings.
Ingredients
- 2 to 3 tablespoons vegetable oil, preferably peanut
- 1 tablespoon grated gingerroot
- 1 teaspoon minced garlic or 2 cloves garlic,crushed
- 1½ pounds boneless, skinless chicken breast, cut crosswise into thin slices*
- 2 tablespoons Splenda
- ¼ cup soy sauce
- 1 teaspoon fish sauce
- ¾ cup dry white wine
- 1 fresh jalapeno, or 2 or 3 little red chilies, finely minced
- 1 teaspoon pepper
- guar or xanthan
Procedures
- Have the chicken sliced, the ingredients measured, the pepper minced and everything standing by and ready to go before starting to cook — once you start stir-frying, this goes very quickly.
- Put a wok or heavy skillet over high heat.
- Add the oil, let it heat for a minute or so, then add the ginger and garlic.
- Stir for one minute to flavor the oil.
- Add the chicken, and stir-fry for 1 to 2 minutes.
- Add the Splenda, soy sauce, fish sauce, white wine, jalapeno and pepper, stirring often, for 7 to 8 minutes or until the chicken is cooked through.
- Thicken pan juices very slightly with guar or xanthan and serve.
Nutritional information
- Assuming 4 servings, each will have 4 grams of carbohydrates, a trace of fiber and 39 grams of protein.
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
