Difference between revisions of "Super Salsa"
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[[Category:Avocado Recipes]] | [[Category:Avocado Recipes]] | ||
[[Category:Corn Recipes]] | [[Category:Corn Recipes]] | ||
| − | [[Category:Diabetic-Friendly]] | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Lemon juice Recipes]] | [[Category:Lemon juice Recipes]] | ||
[[Category:Salsa Recipes]] | [[Category:Salsa Recipes]] | ||
Latest revision as of 10:22, 15 July 2012
Description
Open up a few jars and add avocado for a fun, effortless salsa.
- From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- 24 servings/serving size: 2 tablespoons
Ingredients
- 2 cups salsa
- 1 (11-ounce) can Mexican-style corn, drained
- 1 avocado, diced
- 2 tablespoons lemon juice
Procedures
- Combine all ingredients in a medium bowl.
Nutritional information
Per 2 tablespoon serving:
- Calories 30 (Calories from Fat 11) | Total Fat 1 g (Saturated Fat 0 g, Cholesterol 0 mg) | Sodium 149 mg | Total Carbohydrate 5 g (Dietary Fiber 1 g, Sugars 1 g) | Protein 1 g
- Exchanges: 1 Carbohydrate
References
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
