Difference between revisions of "Country Chili"
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* 8 oz [[red kidney bean]]s, undrained | * 8 oz [[red kidney bean]]s, undrained | ||
| − | == | + | == Procedures == |
# Sauté [[onion]] and [[garlic]] in [[margarine]] in a large saucepan until tender. | # Sauté [[onion]] and [[garlic]] in [[margarine]] in a large saucepan until tender. | ||
# Add [[salt]], [[basil]], [[chili powder]], oregano, [[thyme]], and [[pepper]], stirring well. | # Add [[salt]], [[basil]], [[chili powder]], oregano, [[thyme]], and [[pepper]], stirring well. | ||
Latest revision as of 11:23, 15 July 2012
Description
Source: All New Cookbook for the Diabetic and their Families
Ingredients
- 1 large onion, chopped
- 1 clove garlic, chopped
- 1 tbsp margarine, reduced-calorie, melted
- 1 tsp salt
- 1 tsp whole basil, dried
- 1 tsp chili powder
- ½ tsp whole oregano, dried
- ½ tsp whole thyme, dried
- ¼ tsp pepper
- 16 oz (1 can) tomatoes, undrained and chopped
- 8 oz red kidney beans, undrained
Procedures
- Sauté onion and garlic in margarine in a large saucepan until tender.
- Add salt, basil, chili powder, oregano, thyme, and pepper, stirring well.
- Stir in tomatoes and beans.
- Simmer, uncovered, 10 to 15 minutes.
- Serve hot.
Nutritional information
Per serving:
- Calories: 76 | cho: omg | car: 13gm | pro: 3gm | fat: 1gm | sod: 811 mg
- Food exchange: 1 starch
