Difference between revisions of "Kitcheri"
RealRecipes (talk | contribs) m (Text replace - "Category:Indian Vegetarian" to "Category:Indian cuisine Category:Vegetarian Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
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# Wash the rice 3 or more times until water runs nearly clear. | # Wash the rice 3 or more times until water runs nearly clear. | ||
# Place all ingredients in crock-pot. | # Place all ingredients in crock-pot. | ||
Latest revision as of 13:57, 15 July 2012
Description
A rice and bean dish that can be easily prepared in a crock-pot. Also if you have a stomache-ache this is easy on digestion and very nutritious. I find it great after a hard workout because it facilitates prana.
Ingredients
- 10 cups water
- 1 cup mung beans
- 2 cups basmati rice
- spices
- ghee
Procedures
- Wash the rice 3 or more times until water runs nearly clear.
- Place all ingredients in crock-pot.
- Optionally you can sauté the spices in ghee before placing in pot.
- Make sure pot does not become dry add more water as required, cook until most of the water is absorbed and everything is real soft and kind of mushy consistency.
- Ayurvedically speaking choose the spices and vegetables that best suit your dosha.
