Difference between revisions of "Alternative:Hummus I"
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| − | + | | [[Middle Eastern cuisines|Middle Eastern cuisines]] | [[Hummus|Hummus]] | |
==Ingredients== | ==Ingredients== | ||
| − | * 1 [[ | + | * 1 [[Cup|cup]] dry [[Chickpea|chickpeas]] |
* water | * water | ||
| − | * 1 [[ | + | * 1 [[Teaspoon|teaspoon]] [[Baking Soda|baking soda]] |
| − | * 2-3 cloves of [[ | + | * 2-3 cloves of [[Garlic|garlic]] |
| − | * 1 [[ | + | * 1 [[Teaspoon|teaspoon]] [[Salt|salt]] |
| − | * [[ | + | * [[Tahini|tahini]] (t'hina) and water, to make a paste; fresh [[Lemon Juice|lemon juice]] can be substituted for some of the water |
| − | * ground [[ | + | * ground [[Cumin|cumin]]; fresh, coarsely cut [[Cilantro|coriander leaves]]; salt to taste |
==Procedure== | ==Procedure== | ||
| Line 37: | Line 37: | ||
'''Serve with any combination of''' | '''Serve with any combination of''' | ||
| − | * [[ | + | * [[Olive Oil|olive oil]] |
| − | * [[ | + | * [[Tahini|tahini]] |
| − | * [[ | + | * [[Za'atar|za'atar]] |
| − | * Roast [[ | + | * Roast [[Pine Nut|pine nuts]] |
| − | * [[ | + | * [[French Fries|French fries]] |
==Related== | ==Related== | ||
| − | * [[ | + | * [[Tahini|T'hina]] |
| − | [[Category:Middle Eastern | + | [[Category:Middle Eastern Recipes]] |
| − | [[Category:Vegan | + | [[Category:Vegan Recipes]] |
| − | + | ||
| − | [[Category:Chickpea | + | [[Category:Chickpea Recipes]] |
| − | [[Category:Gluten-free | + | [[Category:Gluten-free Recipes]] |
Latest revision as of 14:48, 10 July 2012
| Middle Eastern cuisines | Hummus
Ingredients
- 1 cup dry chickpeas
- water
- 1 teaspoon baking soda
- 2-3 cloves of garlic
- 1 teaspoon salt
- tahini (t'hina) and water, to make a paste; fresh lemon juice can be substituted for some of the water
- ground cumin; fresh, coarsely cut coriander leaves; salt to taste
Procedure
On the night before you plan to cook
- In a large pot, add the chickpeas, 2.5 cups of water, and baking soda. Leave to soak for 6-12 hours.
- Rinse.
Cook the peas
- Add the rinsed peas to 3 cups of water, the garlic, and one teaspoon of salt. Bring to a boil. After about 45 minutes, they should swell enough for their skins to come off. Give it a stir, and use a sieve spoon to remove as many of the skins as you can from the water.
- Cover the pot and continue cooking for about 2 hours, or until they almost dissolve to a paste.
- Pour out the water. (optionally, some can be reserved to add later, for extra flavor)
- Mash the peas by pressing them through a pasta sieve.
- If it doesn't work, you haven't cooked them enough. or use a food processor!
- Let it cool for 10 minutes.
- Add tahini and water until you get the right consistency.
Some cooks add tahini concentrate and lemon juice, instead of diluted tahini.
Season with
- salt
- ground cumin
- fresh, coarsely cut coriander leaves
Notes, tips, and variations
Serve with any combination of