Difference between revisions of "Fish and Vegetable Stew"
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* [[parsley]] | * [[parsley]] | ||
| − | == | + | == Procedures == |
# Cut the fish up into sections. | # Cut the fish up into sections. | ||
# Prepare a stuffing by grinding 1 [[onion]], the [[parsley]] and 1 [[chile]] in a mortar; season with [[salt]]; make an opening in each piece of fish and insert a small amount of the stuffing (the stuffing is optional). | # Prepare a stuffing by grinding 1 [[onion]], the [[parsley]] and 1 [[chile]] in a mortar; season with [[salt]]; make an opening in each piece of fish and insert a small amount of the stuffing (the stuffing is optional). | ||
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# 40 minutes before the end of the cooking time, cook the [[rice]]. | # 40 minutes before the end of the cooking time, cook the [[rice]]. | ||
| − | [[Category:Senegalese Meat | + | [[Category:Senegalese cuisine]] |
| − | [[Category:Stew Recipes]] | + | [[Category:Meat Recipes]][[Category:Stew Recipes]] |
[[Category:Fish Recipes]] | [[Category:Fish Recipes]] | ||
[[Category:Cabbage Recipes]] | [[Category:Cabbage Recipes]] | ||
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[[Category:Green bell pepper Recipes]] | [[Category:Green bell pepper Recipes]] | ||
[[Category:Peanut oil Recipes]] | [[Category:Peanut oil Recipes]] | ||
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[[Category:Rice Recipes]] | [[Category:Rice Recipes]] | ||
[[Category:Carrot Recipes]] | [[Category:Carrot Recipes]] | ||
Latest revision as of 16:38, 16 July 2012
Ingredients
- 1 kg (2¼ lbs) lean fish + 100 g (3½ oz) dried fish
- 100 g (3½ oz) crushed tomatoes
- peanut oil
- 1 green pepper
- 2 + 1 small red chiles
- salt and pepper
- 1 kg (2¼ lbs) rice
- 200 g (7 oz) carrots
- 200 g (7 oz) sweet potatoes
- 200 g (7 oz) turnips
- 200 g (7 oz) eggplant
- 1 small cabbage
- 2 + 1 onions
- parsley
Procedures
- Cut the fish up into sections.
- Prepare a stuffing by grinding 1 onion, the parsley and 1 chile in a mortar; season with salt; make an opening in each piece of fish and insert a small amount of the stuffing (the stuffing is optional).
- In a pot, brown the pieces of fish in peanut oil; remove and set aside.
- Add the onion and crushed tomatoes thinned with a little water; bring to a boil.
- Add the peeled vegetables, whole or halved depending on their size, and the dried fish, cut into pieces.
- Cover with water; season with salt and pepper; simmer covered for 30 minutes.
- Add the fish and continue cooking for 30 minutes longer over low heat.
- 40 minutes before the end of the cooking time, cook the rice.
