Difference between revisions of "Penne Primavera"
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This can be a satisfying vegetarian meal in itself. You can add cubed chicken or shrimp for a complete meal. Substitute in-season vegetables, dial up or minimize the heat by controlling the amount of red pepper flakes. | This can be a satisfying vegetarian meal in itself. You can add cubed chicken or shrimp for a complete meal. Substitute in-season vegetables, dial up or minimize the heat by controlling the amount of red pepper flakes. | ||
* By Chef Antonio Cecconi ([http://www.dreamfieldsfoods.com/penne-primavera.html Original recipe] | * By Chef Antonio Cecconi ([http://www.dreamfieldsfoods.com/penne-primavera.html Original recipe] | ||
| − | * | + | * From "Healthy Recipes For Diabetic Friends Y-Group"<ref>"Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends</ref> |
* Prep Time: 15 minutes | Cook Time: 20 minutes | * Prep Time: 15 minutes | Cook Time: 20 minutes | ||
* Makes 6 servings | * Makes 6 servings | ||
| Line 20: | Line 20: | ||
* ¼ cup grated [[Parmesan cheese]] | * ¼ cup grated [[Parmesan cheese]] | ||
| − | == | + | == Procedures == |
# Heat olive oil in a large skillet over medium high heat and sauté onion, broccoli, carrots, bell pepper and basil until soft, about 5 minutes. | # Heat olive oil in a large skillet over medium high heat and sauté onion, broccoli, carrots, bell pepper and basil until soft, about 5 minutes. | ||
# Add spinach, garlic salt, hot pepper flakes and marinara sauce; reduce heat to medium and simmer for 15 minutes. | # Add spinach, garlic salt, hot pepper flakes and marinara sauce; reduce heat to medium and simmer for 15 minutes. | ||
| Line 30: | Line 30: | ||
* Calories 226kcal | Protein 10g | Carbohydrates 15g | Fat 7g | Saturated Fat 2g | Cholesterol 2mg | Sodium 505mg | Total Dietary Fiber 6g | * Calories 226kcal | Protein 10g | Carbohydrates 15g | Fat 7g | Saturated Fat 2g | Cholesterol 2mg | Sodium 505mg | Total Dietary Fiber 6g | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Vegetarian Recipes]] | [[Category:Vegetarian Recipes]] | ||
[[Category:Penne Recipes]] | [[Category:Penne Recipes]] | ||
Latest revision as of 16:24, 11 July 2012
Description
This can be a satisfying vegetarian meal in itself. You can add cubed chicken or shrimp for a complete meal. Substitute in-season vegetables, dial up or minimize the heat by controlling the amount of red pepper flakes.
- By Chef Antonio Cecconi (Original recipe
- From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- Prep Time: 15 minutes | Cook Time: 20 minutes
- Makes 6 servings
Ingredients
- 8 ounces Dreamfield's® penne rigate
- 1 tablespoon extra virgin olive oil
- ¼ cup red onion, chopped
- ½ cup broccoli florets, chopped
- ½ cup carrot, chopped
- ½ yellow bell pepper, chopped
- 2 tablespoons fresh basil, chopped
- 1 package (10 ounces) fresh spinach, coarsely chopped
- ½ teaspoon garlic salt
- ⅛ teaspoon red pepper flakes
- 1½ cups marinara sauce
- ¼ cup grated Parmesan cheese
Procedures
- Heat olive oil in a large skillet over medium high heat and sauté onion, broccoli, carrots, bell pepper and basil until soft, about 5 minutes.
- Add spinach, garlic salt, hot pepper flakes and marinara sauce; reduce heat to medium and simmer for 15 minutes.
- Prepare pasta according to package directions; drain well.
- Toss pasta with sauce mixture and sprinkle with parmesan cheese.
Nutritional information
Per serving :
- Calories 226kcal | Protein 10g | Carbohydrates 15g | Fat 7g | Saturated Fat 2g | Cholesterol 2mg | Sodium 505mg | Total Dietary Fiber 6g
References
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
