Difference between revisions of "Fiesta Burger"
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== Description == | == Description == | ||
A great burger with a twist! | A great burger with a twist! | ||
| − | * | + | * <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> |
* [http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=1837 Original recipe] | * [http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=1837 Original recipe] | ||
* Source: dLife | * Source: dLife | ||
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* 6 reduced-calorie [[hamburger buns]] | * 6 reduced-calorie [[hamburger buns]] | ||
| − | == | + | == Procedures == |
# Sauté the brown meat, onion, and green pepper in a large skillet sprayed with olive oil-flavored cooking spray. | # Sauté the brown meat, onion, and green pepper in a large skillet sprayed with olive oil-flavored cooking spray. | ||
# Mix in the tomato soup, chili seasoning, parsley flakes, and black pepper. | # Mix in the tomato soup, chili seasoning, parsley flakes, and black pepper. | ||
| Line 27: | Line 27: | ||
* Exchanges: 2 meat | 1½ starch | * Exchanges: 2 meat | 1½ starch | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Burger Recipes]] | [[Category:Burger Recipes]] | ||
[[Category:Ground turkey Recipes]] | [[Category:Ground turkey Recipes]] | ||
Latest revision as of 16:37, 16 July 2012
Description
A great burger with a twist!
- [1]
- Original recipe
- Source: dLife
- 6 Servings
Ingredients
- 16 ounces ground 90% lean turkey or beef
- ½ cup chopped onion
- ½ cup chopped green bell pepper
- 1 (10¾-ounce) can Healthy Request tomato soup
- 2 teaspoons chili seasoning
- 1 teaspoon dried parsley flakes
- ¼ teaspoon black pepper
- 6 reduced-calorie hamburger buns
Procedures
- Sauté the brown meat, onion, and green pepper in a large skillet sprayed with olive oil-flavored cooking spray.
- Mix in the tomato soup, chili seasoning, parsley flakes, and black pepper.
- Then lower the heat and let simmer for 10 minutes, stirring occasionally.
- Spoon ⅓ of a cup of the meat mixture between each bun and serve!.
Nutritional information
Per Serving: 224 calories | 8g fat | 16g protein | 22g carbohydrate | 385mg sodium | 11mg calcium | 2g fiber
- Exchanges: 2 meat | 1½ starch
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
