Difference between revisions of "Healthy Waffles"
RealRecipes (talk | contribs) m (Text replace - "Category:Better Digestion Recipes" to "") |
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* ¼ cup [[dark molasses]] | * ¼ cup [[dark molasses]] | ||
| − | == | + | == Procedures == |
# Mix dry ingredients in a large bowl. | # Mix dry ingredients in a large bowl. | ||
# Heat wet ingredients until very warm (125-130 °F) and stir into the dry mixture. | # Heat wet ingredients until very warm (125-130 °F) and stir into the dry mixture. | ||
Latest revision as of 15:53, 11 July 2012
I have varied the dry ingredients radically, depending on what i have around the house. When I don't have molasses, I increase the amount of honey and other liquids. No matter what I do to this recipe, it always seems to turn out great.
Ingredients
- ½ cup rolled oats (can be toasted first by putting thin layer in pan and baking at 350 °F for 15 – 20 minutes, or until lightly toasted)
- 1 pack rapid-rise yeast
- 1 tbsp sugar
- 3 tbsp oat bran
- 2 tbsp non-fat dry milk powder
- ½ cup cornmeal
- ¾ cup whole wheat flour
- ¼ tbsp baking soda
- 3 tbsp wheat germ
- ¾ cup skim milk
- 2 egg whites
- ¼ cup dark molasses
Procedures
- Mix dry ingredients in a large bowl.
- Heat wet ingredients until very warm (125-130 °F) and stir into the dry mixture.
- Let the batter sit for about 20 minutes, or overnight in the refrigerator.
- You may want to add more milk or water to get them to the consistency you like, depending on whether you're going to turn them into waffles or pancakes.
