Difference between revisions of "African Vegetable Stew"

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m (Text replace - "\[\[Category:Central African ([^cC])(.*)\]\]" to "Category:Central African cuisine Category:$1$2 Recipes")
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[[Category:Central African cuisine]]
 
[[Category:Central African cuisine]]
[[Category:Central African Vegetarian]]
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[[Category:Central African cuisine]]
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[[Category:Vegetarian Recipes]]
 
[[Category:Swiss chard Recipes]]
 
[[Category:Swiss chard Recipes]]
 
[[Category:Raisin Recipes]]
 
[[Category:Raisin Recipes]]

Revision as of 10:51, 9 May 2012

Ingredients

Directions

  1. Fry Onion, garlic and white stems of chard until barely limp.
  2. Add chopped greens and fry a bit.
  3. Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices.
  4. Add garbanzos, raisins, yams, tomatoes, salt and pepper.
  5. Cook a couple of minutes.
  6. Make a well in the center of the mixture in the pot.
  7. Put the rice in the well and pat it down until it's wet.
  8. Cover and cook until rice is done, about 25 minutes.
  9. Add Tabasco sauce to taste.