Country Chili

Description

Source: All New Cookbook for the Diabetic and their Families

Ingredients

• 1 large onion, chopped
• 1 clove garlic, chopped
• 1 tbsp margarine, reduced-calorie, melted
• 1 tsp salt
• 1 tsp whole basil, dried
• 1 tsp chili powder
• ½ tsp whole oregano, dried
• ½ tsp whole thyme, dried
• ¼ tsp pepper
• 16 oz (1 can) tomatoes, undrained and chopped
• 8 oz red kidney beans, undrained

Directions

1. Sauté onion and garlic in margarine in a large saucepan until tender.
2. Add salt, basil, chili powder, oregano, thyme, and pepper, stirring well.
3. Stir in tomatoes and beans.
4. Simmer, uncovered, 10 to 15 minutes.
5. Serve hot.

Nutritional information

Per serving:

• Calories: 76 | cho: omg | car: 13gm | pro: 3gm | fat: 1gm | sod: 811 mg
• Food exchange: 1 starch