Chicken Marsala III

Description

Contributed by Anita at Healthy Recipes For diabetic Friends Y-Group

• Serves 4

Ingredients

• 4 (¼-pound) thin-sliced chicken breast cutlets
• ½ tsp salt
• ½ tsp coarsely ground black pepper
• 2 tsp olive oil
• 2 cups sliced fresh mushrooms
• 2 tsp all purpose flour
• ¼ cup marsala wine
• ¼ cup reduced sodium chicken broth

Directions

1. Sprinkle the chicken with the salt and pepper.
2. Heat the oil in a large nonstick skillet over medium-high heat.
3. Add the chicken and cook until cooked through, about 3 mins on each side.
4. Transfer the chicken to a platter and keep warm.
5. Add the mushrooms to the skillet and cook, stirring frequently, until browned, about 3 mins.
6. Sprinkle the mushrooms with the flour, stirring to blend.
7. Add the marsala and broth; bring to a boil.
8. Cook, stirring occasionally, until the sauce thickens, about 3 minutes.
9. Spoon the sauce over the chicken.

Nutritional information

Per serving (1 chicken cutlet with ¼ cup sauce)

• 164 Cal | 4g Fat | 1g Sat Fat | 0g Trans Fat | 66mg Chol | 430mg Sod | 3g Carb | 0g Fib | 28g Prot