Difference between revisions of "Fruit Shake"
RealRecipes (talk | contribs) m (Text replace - "Category:Diabetic-friendly Recipes" to "Category:Diabetic-Friendly Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
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* 1 tbsp [[apple juice]] concentrate | * 1 tbsp [[apple juice]] concentrate | ||
| − | == | + | == Procedures == |
# Cut up fruit and remove seeds if any. | # Cut up fruit and remove seeds if any. | ||
# Place ingredients for desired drink in blender. | # Place ingredients for desired drink in blender. | ||
Latest revision as of 20:49, 13 July 2012
Description
Posted on Diabetic Board of nvn by Patricia (Trish) McKenna, ID pmckenna.
Ingredients
- ½ cup non-fat milk (liquid)
- 2 tbsp instant non-fat milk powder
- 2 ripe bananas, pears or peaches
- ¼ tsp cinnamon
- 1 tbsp apple juice concentrate
Procedures
- Cut up fruit and remove seeds if any.
- Place ingredients for desired drink in blender.
- Blend 30 to 45 seconds.
