Difference between revisions of "Chicken Chili I"
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* 1 [[jalapeno pepper]], seeded and minced | * 1 [[jalapeno pepper]], seeded and minced | ||
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# Sort and wash beans. | # Sort and wash beans. | ||
# Place beans, broth, onion, garlic, black pepper, oregano, cumin, and ground cloves in a dutch oven. | # Place beans, broth, onion, garlic, black pepper, oregano, cumin, and ground cloves in a dutch oven. | ||
Latest revision as of 10:46, 15 July 2012
Description
- Source: My All Recipes
- Servings: 12
Ingredients
- 1 (16 ounce) package dried navy beans
- 4 (14½ ounce) cans chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground black pepper
- 1 tablespoon dried oregano
- 1 tablespoon ground cumin
- ½ teaspoon ground cloves
- 5 cups chopped, cooked chicken meat
- 2 (4 ounce) cans diced green chile peppers
- 1 cup water
- 1 teaspoon salt
- 1 jalapeno pepper, seeded and minced
Procedures
- Sort and wash beans.
- Place beans, broth, onion, garlic, black pepper, oregano, cumin, and ground cloves in a dutch oven.
- Bring to a boil.
- Cover, reduce heat, and simmer for 2 hours.
- Stir in chicken, chilies, water, salt, and jalapeno.
- Bring to a boil.
- Cover, reduce heat, and simmer for 1 hour; stirring often.
Nutritional information
Per Serving:
- Calories: 244 | Total Fat: 4.2g | Cholesterol: 44mg | Sodium: 1034mg | Total Carbs: 25.8g (Dietary Fiber: 9.8g) | Protein: 25.8g
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
