Difference between revisions of "Cilantro Chicken with Peanuts"
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* 4 cups finely shredded [[napa cabbage]] or 2 cups hot cooked [[rice]] | * 4 cups finely shredded [[napa cabbage]] or 2 cups hot cooked [[rice]] | ||
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# Heat roasted [[peanut oil]] in a 10-inch heavy skillet over medium-high heat. | # Heat roasted [[peanut oil]] in a 10-inch heavy skillet over medium-high heat. | ||
# Add [[chicken]]. | # Add [[chicken]]. | ||
Latest revision as of 11:35, 15 July 2012
Description
To cut back on sugar use plain peanuts instead of honey roasted. Use cabbage instead of rice for better fiber and general nutrition.
- Contributed by Gloria at Healthy Recipes For Diabetic Friends Y-Group
- Source: Better Homes and Gardens
- Prep: 10 minutes | Cook: 7 minutes
- Makes 4 Servings
Ingredients
- 2 tsp roasted peanut oil
- 1 lb chicken breast, cut into 1-inch pieces
- 1 oz honey-roasted peanuts (¼ cup)
- 1 to 2 dried red chili peppers, crushed
- 1 tbsp soy sauce
- 1 tsp toasted sesame oil
- 2 tsp rice vinegar
- 1½ cups fresh cilantro leaves
- 4 cups finely shredded napa cabbage or 2 cups hot cooked rice
Procedures
- Heat roasted peanut oil in a 10-inch heavy skillet over medium-high heat.
- Add chicken.
- Cook and stir for 2 minutes.
- Add peanuts and crushed pepper.
- Cook and stir 3 minutes more or until chicken is just cooked through.
- Add soy sauce,sesame oil, and vinegar.
- Cook and stir 2 minutes more.
- Remove from heat.
- Stir in cilantro.
- Spoon over cabbage or rice.
- Serve immediately.
Nutritional information
Facts Per Serving:
- 254 calories | 8g total fat | 1g saturated fat | 49mg cholesterol | 322mg sodium | 20g carbs | 4g fiber | 25g protein
