Hot Chili

Description

Yield: 2⅔ cups (8 x ⅓ cup servings).

Ingredients

• 1 (12 oz) package soy burger-style crumbles
• 1 (4.5 oz) can chopped green chilies
• 1 (10 or 14 oz) can diced tomatoes with green chilies
• 1 tsp chili powder
• ½ to 1 tsp crushed red pepper
• 10 drops hot pepper sauce

Directions

1. Mix all ingredients in large skillet.
2. Cook over medium heat until heated throughout.
3. Serve in flour or corn tortillas or taco shells.

Nutritional information

• Serving size: ⅓ cup.
• Per serving: 65 calories, 0 g fat (0 g sat fat), 10 g protein (6 g soy protein), 6 g carbohydrate, 420 mg sodium, 0 mg cholesterol, 3 g dietary fiber.