Raspberry Peach Blender Breakfast
Revision as of 16:51, 11 April 2012 by RealRecipes (talk | contribs) (Text replace - "__NOTOC__ Category:Diabetic-Friendly Recipes" to "==References== <references/> Category:Diabetic-Friendly Recipes")
Description
- Makes 4 servings
Ingredients
- 2 cups soy milk
- 1 cup plain fat-free yogurt
- 1 cup frozen unsweetened sliced peaches
- ½ cup frozen unsweetened red raspberries
- 2 tbsp honey
- 1 tsp vanilla
- 1 sprig fresh mint, optional
Directions
- Place all ingredients in blender container.
- Cover with lid.
- Process until smooth.
- Serve immediately in tall glasses.
- Garnish with fresh mint, if desired.
Nutritional information
Per serving:
- Calories 130 | Fat 2.5 g | Carbs 22 g | Sodium 50 mg | Fiber 3 g
- Points 2
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
