Snapper with Cilantro Sauce

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Source: Ladies Home Journal
• Prep: 15 Minutes | Bake: 10 Minutes
• Makes 4 Servings and ¾ cup of sauce

Ingredients

• 4 red snapper, flounder, sole, or orange roughy fillets (4 oz each)
• salt

Cilantro sauce

• 3 cups loosely packed fresh cilantro leaves
• ⅓ cup water
• 4 tsp fresh lime juice
• 4 fresh Thai red or green chilies seeded and chopped
• ¼ tsp salt
• pinch sugar

Directions

Cilantro sauce

1. Combine all sauce ingredients in blender
2. Purée until smooth.

Fish

1. Heat oven to 400°F.
2. Lightly oil 4 squares of foil or parchment paper.
3. Place fish on foil.
4. Lightly sprinkle with salt;spread 2 teaspoons of the cilantro sauce on each fillet.
5. Fold foil up around fish and crimp edges to seal; place on cookie sheet and bake 10 minutes or until fish flakes easily with a fork.
6. Serve fish with remaining sauce.

Nutritional information

Per serving:

• 135 Calories | 3g Total Fat | 0g Saturated Fat | 42mg Cholesterol | 348mg Sodium | 2g Carbs | 24g Protein