Super Salsa
Revision as of 12:50, 6 April 2012 by RealRecipes (talk | contribs) (Text replace - "Category:Diabetic-Friendly" to "Category:Diabetic-Friendly Recipes")
Description
Open up a few jars and add avocado for a fun, effortless salsa.
- From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- 24 servings/serving size: 2 tablespoons
Ingredients
- 2 cups salsa
- 1 (11-ounce) can Mexican-style corn, drained
- 1 avocado, diced
- 2 tablespoons lemon juice
Directions
- Combine all ingredients in a medium bowl.
Nutritional information
Per 2 tablespoon serving:
- Calories 30 (Calories from Fat 11) | Total Fat 1 g (Saturated Fat 0 g, Cholesterol 0 mg) | Sodium 149 mg | Total Carbohydrate 5 g (Dietary Fiber 1 g, Sugars 1 g) | Protein 1 g
- Exchanges: 1 Carbohydrate
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
