Cantaloupe with Chicken Salad

Ingredients

Chicken

• 2 cup cubed cooked chicken
• 1½ to 2 cups fresh blueberries
• 1 cup sliced celery
• 1 cup seedless green grapes-halved
• ½ cup sliced almonds
• 3 cantaloupes, halved seeded

Dressing

• ½ cup mayonnaise
• ¼ cup sour cream
• 1 tbsp fresh lemon juice
• 1½ tsp grated lemon peel
• 1½ tsp sugar or 1½ tsp sugar substitute
• ½ tsp ground ginger
• ¼ tsp salt (optional)

Procedures

1. In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
2. In a small bowl, mix dressing ingredients.
3. Pour over the chicken mixture and toss gently.
4. Spoon into cantaloupe halves.

Nutritional information

one serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.