Apple-Raisin Flapjacks

Ingredients

• 3 egg white
• 1 cup non-fat milk
• 2 cups reduced fat buttermilk baking mix
• 1 medium Granny Smith apple, peeled, cored and coarsely chopped
• ½ cup raisins
• ½ teaspoon nutmeg

Procedures

1. In large bowl whisk whites until foamy; whisk in milk, then stir in baking mix.
2. Add remaining ingredients; mix just to blend.
3. Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray.
4. Portion batter onto griddle with ¼-cup measure.
5. Cook until nicely browned, turning once, about 3 minutes on each side.
6. Serve hot with maple syrup or nonfat yogurt.