Low-calorie Irish Colcannon

Ingredients

• 1 cup water
• 1 tbsp reduced calorie margarine
• ¼ tsp salt
• 3 cup chopped cabbage
• ⅓ cup skim or 1% milk
• 1 cup instant mashed potato flakes
• 1 green onion, finely chopped

Procedures

1. In a medium saucepan, combine water, margarine, and salt.
2. Bring to boil.
3. Stir in cabbage; return to a boil.
4. Reduce heat, cover and simmer 4 – 6 minutes, or until cabbage is tender.
5. Remove from heat; stir in milk and potato flakes with fork.
6. Stir in onion.
7. Cover and let stand 3 minutes.