Fruit Shake

Description

Posted on Diabetic Board of nvn by Patricia (Trish) McKenna, ID pmckenna.

Ingredients

• ½ cup non-fat milk (liquid)
• 2 tbsp instant non-fat milk powder
• 2 ripe bananas, pears or peaches
• ¼ tsp cinnamon
• 1 tbsp apple juice concentrate

Directions

1. Cut up fruit and remove seeds if any.
2. Place ingredients for desired drink in blender.
3. Blend 30 to 45 seconds.