Broiled Catfish

Description

Contributed by Healthy Recipes For Diabetic Friends Y-Group

• Source: The Diabetic Newsletter
• Prep Time: 15 Minutes
• Servings: 4

Ingredients

• 2 tbsp olive oil
• 1 tbsp parsley, finely chopped
• ½ cup lemon juice
• 2 cloves garlic, chopped
• 1 cup white wine
• ⅛ tsp black or white pepper
• 1 lb boneless catfish, cleaned

Directions

1. Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a non- metallic bowl.
2. Put the catfish into the marinade and refrigerate for at least two hours.
3. Preheat the broiler and brush the hot rack with the marinade.
4. Broil close to the heat for approximately 5 minutes until the fish flakes when touched with a fork.

Nutritional information

Per serving:

• 202 Calories | 7g Protein | 69mg Sodium | 7.6g Fat | 2.8g Carbs
• Exchanges: 1 low-fat meat | ½ fat