Chocolate Shake

Description

This recipe is from an Equal cookbook

• Makes approximately one 12 oz Serving.

Ingredients

• ½ cup skim milk
• 3 pack Equal
• 3 ice cubes
• 3 tsp cocoa
• ½ tsp vanilla

Directions

1. Combine all ingredients in blender.
2. Blend at high speed until smooth.
3. Serve immediately.

Nutritional information

Calories per serving: 71 | traditional calories: 436

• Diabetic exchanges: ½ nonfat milk or ½ milk if low-fat milk is used.