Tropical Fruit Shake

Description

A rich tastefull smoothie.

Ingredients

• 1/2 mango
• 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
• 1/2 banana, frozen
• 4 strawberries, frozen
• 6 ice cubes
• 1 1/4 cup water
• 1 heaping tbsp. high- quality protein powder (optional)
• 1 tsp. flax oil (optional)

Directions

In a blender, process all the ingredients until thoroughly mixed and serve.