Beef Tenderloin Steak

Ingredients

• 2 teaspoons cracked black pepper
• 1/2 teaspoon salt
• 2 cloves garlic, minced
• 4 (4-ounce) beef tenderloin steaks (1 inch thick)
• non-stick cooking spray
• 1 cup thinly sliced onion, separated into rings
• 2/3 cup dry red wine
• 2 tablespoons steak sauce

Procedure

1. Combine first 3 ingredients in a small bowl; rub both sides of beef with pepper mixture.
2. Place beef on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Set aside; keep warm.
3. Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion to skillet; cover and cook 5 minutes, stirring occasionally.
4. Remove onion from skillet; set aside, and keep warm.
5. Add wine to skillet, scraping pan to loosen the browned bits.
6. Cook over medium-high heat until reduced to 1/3 cup (about 1 minute), and stir in steak sauce.
7. Spoon wine sauce over steaks, and top with onion. Serve with french fries