Country Gravy

Ingredients

Gravy

• 1 tbsp Worcestershire sauce
• 2 tbsp onion soup mix
• ¼ tsp thyme
• ¼ tsp garlic powder
• 1 recipe white sauce (below)

White sauce

• 1 tbsp cornstarch
• 2 tbsp flour
• 1 tsp lemon pepper
• 1 cup nonfat milk

Procedures

Gravy

1. Mix all ingredients and heat until soup mix is well dissolved and onions are limp.
2. If sauce becomes to thick, add a little non-fat milk.

White sauce

1. Place flour in a small saucepan and cook until toasted, but not browned.
2. Stir constantly.
3. Add cornstarch, lemon pepper and milk.
4. Continue cooking, and stirring until thickened.

Nutritional information

Per tablespoonful:

• 19 calories, 0.6g fat | 1mg chol | 2g protein | 2g carbs | 35mg sodium