Hearty Vegetarian Tofu Chili

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This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added.



  • Saute first 4 in meduium heat.
  • Add tofu and saute until crisp and lightly browned (10 minutes).
  • Add rest of ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder).
  • Boil, reduce heat and simmer 45 to 55 minutes.

Other Links add cummin powder and some basil

See also