Difference between revisions of "Black Bean Chili Pot Pie"
RealRecipes (talk | contribs) m (Text replace - "Category:Vegetable stock and broth Recipes" to "Category:Broth recipes") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
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* 2 tbsp [[vegetable oil]] | * 2 tbsp [[vegetable oil]] | ||
| − | == | + | == Procedures == |
# In 4-quart dutch oven or flame-proof casserole, heat 1½ tablespoons [[oil]] over medium heat. | # In 4-quart dutch oven or flame-proof casserole, heat 1½ tablespoons [[oil]] over medium heat. | ||
# Add [[onion]] and [[pepper]] and cook, stirring often, until softened, about 8 minutes. | # Add [[onion]] and [[pepper]] and cook, stirring often, until softened, about 8 minutes. | ||
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[[Category:Black bean Recipes]] | [[Category:Black bean Recipes]] | ||
[[Category:Green bell pepper Recipes]] | [[Category:Green bell pepper Recipes]] | ||
| − | [[Category:Broth | + | [[Category:Broth Recipes]] |
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
[[Category:Chili powder Recipes]] | [[Category:Chili powder Recipes]] | ||
Latest revision as of 08:03, 14 July 2012
Ingredients
- 1 tsp unsweetened cocoa powder
- ½ tsp salt
- 2 (19 oz) cans cooked black beans, rinsed and drained
- 1½ cups frozen corn
- 1¼ cups vegetable broth
- 1 cup canned crushed tomatoes
- 1 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp sugar
- 1½ tsp dried coriander
- 2 tbsp vegetable oil
- 1 large onion, chopped (1½ cups)
- 1 large green bell pepper, diced (1¾ cups)
- 2 cloves garlic, minced
- 1 tbsp cumin
- 1 tbsp chili powder
Cornbread topping
- ⅔ cup unbleached all-purpose flour
- ½ cup fine yellow cornmeal
- 1½ tbsp sugar
- 2 tsp baking powder
- ½ tsp salt
- ¾ cup water
- 2 tbsp vegetable oil
Procedures
- In 4-quart dutch oven or flame-proof casserole, heat 1½ tablespoons oil over medium heat.
- Add onion and pepper and cook, stirring often, until softened, about 8 minutes.
- Add garlic and cook, stirring, 1 minute.
- In small bowl, mix cumin, chili powder, coriander, cocoa and salt to taste.
- Add remaining ½ tablespoon oil and spice mixture to pot; stir 1 minute over medium heat.
- Add remaining ingredients; gradually bring mixture to a boil, stirring occasionally.
- Reduce heat and simmer 7 to 8 minutes, stirring occasionally, adding more salt if necessary.
- Remove pan from heat.
- Preheat oven to 400°F.
Cornbread topping
- In medium bowl, mix flour, cornmeal, sugar, baking powder and salt.
- Make well in center of dry ingredients.
- Add water and oil to well and stir until blended.
- Let batter stand 2 minutes.