Difference between revisions of "Squid mediterranean"
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* 1/4 tsp dried majoram | * 1/4 tsp dried majoram | ||
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Cut body of [[Squid]] into ½-inch slices; set aside. Heat [[olive oil]] in a large skillet; add [[Onion]] and [[garlic]]. Cook until [[Onion]] is tender. Add [[Squid]] and remaining ingredients. Bring to a boil. Cover, reduce heat and simmer 30 minutes or until [[Squid]] is tender. Do not overcook! serve over a bed of [[rice]]. makes 4 servings. | Cut body of [[Squid]] into ½-inch slices; set aside. Heat [[olive oil]] in a large skillet; add [[Onion]] and [[garlic]]. Cook until [[Onion]] is tender. Add [[Squid]] and remaining ingredients. Bring to a boil. Cover, reduce heat and simmer 30 minutes or until [[Squid]] is tender. Do not overcook! serve over a bed of [[rice]]. makes 4 servings. | ||
Latest revision as of 10:44, 15 July 2012
Description
Ingredients
- from lois flack
- cyberealm bbs (315)786-1120-and tentacles)
- 3/4 cup finely chopped Onion
- 2 can (16 oz. each) italian-style
- 3 tbsp sliced black olives
- 1/2 tsp dried oregano
- 1/8 tsp red pepper
- 2 lbs cleaned, whole Squid (body
- 1 tbsp olive oil
- 1 clove garlic, minced
- tomatoes, drained & chopped
- 1 tbsp capers
- 1/4 tsp dried majoram
Procedures
Cut body of Squid into ½-inch slices; set aside. Heat olive oil in a large skillet; add Onion and garlic. Cook until Onion is tender. Add Squid and remaining ingredients. Bring to a boil. Cover, reduce heat and simmer 30 minutes or until Squid is tender. Do not overcook! serve over a bed of rice. makes 4 servings.
